Tummy Bands After C Section

Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly.

Tummy bands after c section.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced. Bind your tummy using one of the many post delivery girdles or bell bands. How to reduce your tummy after c section.

Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Finding a c section belly belt that is visually slimming is important for a natural look underneath clothing. Many stomach bands are bulky and can be seen through clothes even if they are loose. We offer a variety of belly bands for after a c section procedure and pregnancy providing comfort and minimizing pain.

But when new mothers would like to be up and about the next day you can use the postpartum girdle this time. Start out with light weights or your own bodyweight at first. C section belly bands can also help increase the speed with which your uterus shrinks back down to its original size. Generally speaking women lie on bed and have no other special conditions after c section at this time the doctor s will not allow new mothers to wear a postpartum girdle.

Be sure to wrap tight enough around your waist so it will aid in closing or minimizing abdominal separation as a result of the pregnancy. While there is no way to totally get stretch marks to disappear using anti stretch mark cream does show benefits on new and existing stretch marks 4. Your stomach is going to do this regardless of whether you use an abdominal binder or not but a girdle can help it shrink faster by strengthening the muscles quicker. Exercise as soon as your doctor says it is safe.

However binding the belly is not a substitute for exercise and might lead to health complications. After a c section surgery new mothers are often concerned about their physical appearance as well as healing from the surgery. Our moms grandmothers and great grandmothers did this. Using belly bands after a c section might help increase a new mother s comfort during the postpartum recovery period.

Your body needs time to heal so you will have to practice patience. For mothers who are scheduled to have a baby via cesarean delivery. The hospital usually have in stock for new moms. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified.

Wear an tummy wrap or belly band after birth whether c section or vaginal birth. Remember the process of recovery after a cesarean section is slow and you will not immediately bounce back.