Tracy Anderson Mat Workout For Beginners

Mat workout for beginners.

Tracy anderson mat workout for beginners.

With tracy s focus on the smaller accessory muscles she will help you achieve a strong lean body. Tracy will guide you through 3 complete total body workouts that will sculpt tone and transform your body. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. This workout is a great place to start if you re a newbie but have a basic understanding of how the method works.

Beginner workout ii 30 minutes here tracy will continue to verbally lead you through the fundamentals of her method with a standing total body workout. By ordering or viewing you agree to our terms. I recommend that you begin with this dvd first and that you use this workout to wake up your muscles invigorate your body and build up your stamina as you gain strong fundamentals in the method. Suggested equipment one set of 3lb hand weights one set of 1 2 pound ankle weights one set of 1 2 pound wrist weights and one method mat.

This is the first tracy anderson method dvd and is a great introduction to the method and the muscular structure workouts that you will be completing while on the method. This beginner tracy anderson method is dedicated to using your mat as a fitness tool. A new beginning with a better knowledge of the tracy anderson method under my belt i started with her mat for beginners workout.